Protein, fibre and healthy fats ready when you are. Natural ingredients with no added sugar, developed with science by The Fast 800. | The Fast 800

Not only are The Fast 800 Shakes tasty, nutritious and quick and easy to make, they’re are packed with lots of goodness to keep you full and satisfied until your next meal🥤 With 25 minerals and vitamins, less than 200 calories per serve and no added sugar, they are perfect when you don’t have time to cook. | The Fast 800

The Very Fast 800 and The New 5:2 include “fasting days” of 800 calories, but to maximise the benefits of these dietary approaches, you’re encouraged to incorporate time-restricted eating (TRE), exercise and mindfulness. Time-Restricted Eating (TRE) is a type of intermittent fasting on The Fast 800. This is where you only consume food and drink within a certain window, therefore cycling between periods of eating and fasting. 16:8 is a form of intermittent fasting involving 16 hours of fasting an

The Fast 800 Shakes come in a range of flavours. At approx. 200 calories per serve, these science-based shakes are: ✅ All natural ingredients ✅ Low in carbs, with absolutely no added sugar ✅ High in fibre, keeping tummies full and blood sugars stable ✅ Good source of protein to preserve muscle ✅ Developed by Dr Michael Mosley and the team behind The Fast 800 | The Fast 800

Our meal plans are created by a nutritionist and carefully planned based on the latest science to support long-term health. Creating calorie-controlled meal plans is easy. But, getting them right to help you thrive through your journey on The Fast 800 requires a lot more attention than meets the eye. It takes a lot of planning and experience to create weekly meals that are balanced for variety, nutrition, calories, protein and deliciousness! And – most importantly – your meals will keep you full