10 Freestyle Drills for a Faster Freestyle
yourswimlog.com
10 Freestyle Drills for a Faster Freestyle
Power up your freestyle with 10 freestyle drills from some of the best coaches and swimmers on the planet.
6 viewsOct 28, 2016
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6 Freestyle Drills for Better Technique and Faster Swimming
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In freestyle swimming, 50% of the propulsion in the water comes from the kicking movements. Therefore, swimmers need to constantly practice various kicking movements both on land and in the water. I also incorporate underwater training into my training (for example, swimming underwater using only kicking movements, with or without fins, or simulating freestyle kicking movements underwater (done while holding your breath with your arms straight against the side of the pool). #freestyle #freestyle
0:23
In freestyle swimming, 50% of the propulsion in the water comes from the kicking movements. Therefore, swimmers need to constantly practice various kicking movements both on land and in the water. I also incorporate underwater training into my training (for example, swimming underwater using only kicking movements, with or without fins, or simulating freestyle kicking movements underwater (done while holding your breath with your arms straight against the side of the pool). #freestyle #freestyle
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