alfalfa has benefits but not for what my guy is speaking about Alfalfa has several potential health benefits, such as improving digestion, reducing cholesterol levels, and promoting bone health due to its high content of vitamins and minerals. It may also have anti-inflammatory and antioxidant effects and could help with blood sugar control. But YOU NEED AN ADEQUATE SOURCE OF PROTEIN TO BUILD MUSCLE. We are not gorillas, we dont gave the same enzymes or type of intestines for this to be a valid