How To Brace Your Core Powerlifting
How To Brace Your Core Powerlifting
9 months ago
powerbeautyfitness.com
Do you brace effectively in the gym? 🤔 PT Matt (@coachmattgough) breaks down the importance of bracing your core when exercising. "To brace effectively, simply think about pulling your ribcage down to your pelvis. You can also visualise someone pushing on your midsection so you get the jist of it!" 💪 | Fitness First Australia
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