Huel works out to £1.51 per meal for 34 meals, which means you not only get the perfect blend of protein, carbs, fats and fibre, 26 essential vitamins and minerals and a whole wealth of body-enhancing micronutrients—you get to keep more money in your pocket too. | Huel

Carbohydrates are something that are talked about a lot across the media. So we sat down with James, resident Huel nutritionist, this week to get some more information surrounding carbohydrates and what we should be looking out for. my.huel.com/yt ⠀ #gethuel | Huel

Is food processing really a bad thing? No, not all processing is bad! The extent as to which foods can be processed can vary hugely and, unless you’re consuming a food in its 100% natural form, you are consuming a processed food of some type. Head to our YouTube channel to hear what James Collier, co-founder of Huel and Registered Nutritionist, has to say about processing. You can read the associated article in our Guides and Articles section of Huel.com my.huel.com/yt #gethuel | Huel

Day 7 of 21 - The Mindset of Eating: smart food choices aren’t just about what you eat. ‘Diet’ isn’t a word we like to use at Huel, so if this is something you’re attempting this January then let us try to help you out. Changing your permanent eating habits to include more good foods is a far more sustainable way to manage your day to day diet. It’s OK to treat yourself occasionally, just don’t indulge too often. So get out of the ‘Monday Mindset’, head to our YouTube page and learn a bit more a