Some good shooting by Instructor Zero. YouTube link: https://www.youtube.com/watch?v=IV-aaizEhS4 | Funker Tactical
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Some good shooting by Instructor Zero. YouTube link: https://www.y…
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Coach Ben fine tuning the details on this ball handling drill encouraging him to finish it through!
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James Pernetti | ⚾️🥎 3 Exercises for ELITE Bat Speed 💥 💥Bat speed isn’t built by swinging harder, it’s built by training the body to rotate faster,... | Instagram
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James Pernetti | ⚾️🥎 3 Exercises for ELITE Bat Speed 💥 💥Bat speed isn’t …
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Pernetti Sports Performance and Nutrition on Instagram: "🦇 5 Exercises for SCARY Bat Speed ⚾️💥If your bat speed isn’t haunting pitchers yet, it’s time to train for it. These 5 rotational power exercises will help you: 💀 Generate force from the ground up 🎃 Sequence your hips and core for max speed 👻 Build explosive rotation that terrifies velocity guns Train with intent, not fear, and watch your bat speed come back from the dead this fall. 🧟‍♂️ #batspeed #halloweenworkout #baseballtraining
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Coach Ben on Instagram: "Full Push Workout Session breakdown: 1. Bench Press 2 x 6-8 2. Machine Incline Press 2 x 8-12 3. Machine Lateral Raise 3 x 8-12 4. Dips 2 x AMRAP 5. Cable Overhead Extensions 3 x 10-12 0-1 RIR Save it for your next push session ✅"
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Ben Parker on Instagram: "Been using these 3 for a long time, and they still work. @dfyne.official code pumps @mickandco._ link in bio #bananaball #locobeachcoconuts #fronttossroutine #hitting #bp #training #baseball #hittingdrills #bodybuilding #fitness #explorepage #fyp"
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Ben Parker on Instagram: "Been using these 3 for a long time, and …
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Ben Parker | It is possible with a little extra maintenance, but it’s not for everyone. @dfyne.official code pumps #training #collegebaseball... | Instagram
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