10 Kettlebell Arm Exercises to build yours Biceps and Triceps: - Two handed curl (horns up) - Towel curl - Eccentric curls - Crush grip curl - Hammer grip curl - Horns down curl - Crush grip push up - Skull crushes - Preacher curls - Tricep extension Learn more about how to build your arms with kettlebells in this blog post: https://tinyurl.com/4wejmzns | Kettlebell Kings

How To Perform The Kettlebell Swing The movement axis of the swing is through the hip joint and not the shoulders. The spinal curves must be correctly maintained. The swing is a simple exercise that is done wrong in by so many people. It is not a squat movement, but a hip-hinge movement. That means that the hips go back (#hiphinge), and the knees only bend slightly. The target muscles are the hip extensors, part of the Superficial Back Line. The rapid acceleration of the kettlebell via the motio

The Kettlebell Swing technique explained | Eugene Teo