GET FIT at home. No equipment. Here’s how.. 🏠💪 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout 💦💪🔥 1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness

Marcy 150lb Stack Home Gym with Black Accents | MWM-990

Marcy Home Gym System 150 lb. Weight Stack Machine | MWM-988

Marcy 150 lb Stack Home Gym | MWM-4965SC

Marcy 150 lb. Stack Home Gym | MWM-990

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