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You train everything else- why skip the one thing holding it all together? #neckstrength #neckflex #strengthtraining #resistancebandworkout #mma #bodybuilding #homeworkouts #athomeworkouts #neckflexofficial #concussion #contactsports #youthsportstraining #collegefootball #football Train Your Neck!!
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“How to Prepare an Athlete’s Neck for Sport” #Repost @simplifaster (Link in bio or at blog.iron-neck.com) . . . @spsmith11 on preparing an athlete’s neck for the demands of competitive sports with The Iron Neck. #concussion #tbi #stabilization #rfd #isometrics #rangeofmotion | The Iron Neck
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🔥NECK DAY🔥 Neck exercises are NOT just for wrestlers, boxers or F1 drivers! Resistance training the neck has a lot of benefits for a lot of people And before anyone says it these are not dangerous or harmful or risky than ANY other resistance exercise for ANY other body part There is a lot of fear and avoidance for neck resistance exercises which I think is a shame So make sure you included a few neck exercises into your general program now and then and here are a few simple ideas for you to t
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