If you’ve ever stared at the ceiling at 2 a.m. begging God for just a few hours of sleep, this conversation is for you. We’re joined by Dr. Benjamin Long, a pediatric sleep doctor by day and seminary student by night, who specializes in the integration of theology and sleep. He shares practical, science‑backed strategies plus a biblical perspective that helps you feel seen in the dark and supported in your sleepless nights. Dr. Long walks us through what “normal” sleep looks like from newborns t

Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview