I had a tight pelvic floor and here is what I did to heal PT 2
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YouTubeDr. Melissa Oleson
I had a tight pelvic floor and here is what I did to heal PT 2
When I first started learning about the pelvic floor, I never expected my feet to become part of the conversation 😅 But the more I learned, the more I realized that our body isn’t made up of separate parts that work in isolation. It’s one big connected system. So if your feet are stiff, weak, or not moving well, your hips and pelvis ...
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