10 MINUTE SURF STRETCH | After Surf Yoga (All Levels | No Props)
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10 MINUTE SURF STRETCH | After Surf Yoga (All Levels | No Props)
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YouTubeYoga Dose
After the waves, it's time to unwind with a solid post-surf stretching routine. This sped-up snippet from the full 40-minute session in the Telos is your key to better recovery and flexibility. ⏩ Timing Matters: A good stretch routine should match the intensity and duration of your surf session. This accelerates recovery and keeps your body agile for the next session. ⏩ Targeting Key Muscles: Pay attention to areas that get the most workout while surfing - hips, shoulders, and lower back. Effici
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After the waves, it's time to unwind with a solid post-surf stretching ro…
7.7K viewsMar 6, 2024
FacebookSurf Strength Coach
The best post-surf stretch Focus on your spine alignment – create a rounded curve, steering away from the usual straight position. We’re embracing the concept of anti-extension. Don’t underestimate the breath element. Exhale deliberately, as if fogging a mirror. This exhalation guides your ribs in and downwards, offering inflation to your back’s posterior, a relief after a day of surfing.⁣ Remember the rhythm. Inhale, exhale, and repeat. Aim for 4 to 5 cycles, letting the stretch deepen with eve
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The best post-surf stretch Focus on your spine alignment – create a ro…
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FacebookSurf Strength Coach
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