Samana Vayu Mudra 🧘‍♀️🧘‍♀️ Balance Digestion & Reduce Acidity with This Simple Hand Gesture🧘‍♀️🧘‍♀️ In this short video, I demonstrate Samana Vayu Mudra, a powerful hand gesture to balance digestion, control acidity, and improve overall gut health. This mudra enhances Samana Vayu, the energy responsible for digestion and metabolism. ✅ Benefits of Samana Vayu Mudra: ✔️ Helps in digestion & reduces acidity ✔️ Supports gut health & metabolism ✔️ Can be practiced with meditation & breathing tech
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