Samantha Milton on Instagram: "the viral Grillo’s Pickle dip🥒🩷(220 cals + 23g protein) this recipe makes (6) 1 cup servings: -32oz container of halved Grillo’s Pickles -16oz low fat Good Culture cottage cheese -6oz reduced fat sharp cheddar cheese -3 slices center cut bacon -8 wedges Light Laughing Cow cheese wedges -1/4c Hidden Valley Ranch seasoning -6 green onions -2 fresh jalapeños -1/4c pickle juice -season to taste with salt, pepper, garlic powder, and onion powder. #pickle #protein #chi
1:41
Samantha Milton on Instagram: "the viral Grillo’s Pickle dip🥒🩷(220 cals + …
3.8M views4 months ago
Instagramsmaller_sam.pcos
Samantha Milton on Instagram: "Birria Tacos 🌮 but low cal + high protein (175 cals + 20g protein/ each) This recipe makes 28 tacos: -4 lb Birria Roast from Aldi -16oz beef bone broth -10 Roma Tomatoes -20 cloves of garlic (half for the roast + half for the sauce) -1 bunch of cilantro -1 large white onion -season heavily with paprika, chili powder, peppercorn, cumin, salt, and some cinnamon. -28 La Banderita Carb Counter Street taco tortillas -1.5 lbs light mozzarella, shredded. -1/2 red onion,
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Samantha Milton on Instagram: "ZACH LOVES MY CHIPOTLE TACOS!!🌮👏🏻 You can now order “Sam’s High Protein Tacos” from the High Protein Menu in the Chipotle app. It’s my fav order: 3 crispy tacos, adobo chicken, light corn pico, fajita veggies, and 1/2 side sour cream + 1/2 side red chili tomatillo salsa for a total (510 cals + 39g protein) *calories in app reflect using the entire side of sour cream & salsa* #chipotlepartner"
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Samantha Milton on Instagram: "Marry Me Chicken Pasta 💍🍝 (520 cals + 57g protein) This recipe makes 8 servings with 4 oz chicken, 1c of sauce, and 4.5oz cooked spaghetti: -1 large onion -1 lb, Protein Pasta -2 tbsp garlic -16oz low fat Good Culture cottage cheese -2 lb, Chicken breast, grilled, skinless -3 tbsp, White Flour -3 cup low fat FairLife milk -10 pieces Sundried Tomatoes -5 oz baby spinach -season to taste with Italian seasoning, paprika, all purpose seasoning, and black pepper. #pas
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Samantha Milton on Instagram: "Jersey Mike’s (560 cals + 50g protein) Here’s how to order: 13 Italian as a BOWL with extra meat, NO OLIVE OIL BLEND, add banana peppers, jalapeños, pickles, and pepper relish. #hack #salad #fastfood #protein #waterboypartner @waterboycan"
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Samantha Milton on Instagram: "Jersey Mike’s (560 cals + 50g pro…
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Samantha Milton on Instagram: "BIRTHDAY CAKE DIP🧁🍓(305 cals + 38g protein) here’s how to make it: -3/4c plain 0% Greek yogurt -1 scoop CSE Cake Batter protein powder use ‘SMALLERSAM’ to save @cleansimpleeats -1 tbsp sugarfree white chocolate Jello pudding mix -1/3c cool whip -1 tbsp sprinkles -6 strawberries -1 serving of birthday cake Drizzilicious rice cakes #protein #dessert #snack #cake #csepartner"
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Samantha Milton on Instagram: "girl dinnerrrrr🎶 Caesar Salad & Butter N…
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Samantha Milton on Instagram: "Thanksgiving Sliders 🦃🍗 (180 cals + …
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