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For those of you with short attention spans 😘 this is what I did on 1/13 check my page for the longer video if you can watch that long ❤️ I appreciate yalls encouragement through this journey! #workoutroutine #fitnessjourney #gymlife #fyp #fittok
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For those of you with short attention spans 😘 this is what I did on 1/13 ch…
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TikTokholdkayaccountable
Mastering Split Squats for Fitness Success
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1/21 feeling accomplished 💪🏾 successful upper body day! #upperbodyworkouts #gymlife #fitmom #fitnessjourney #workforit
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1/21 feeling accomplished 💪🏾 successful upper body day! #uppe…
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TikTokholdkayaccountable
Soo I learned the difference between a Chin up verses pull up. Chin-ups use an underhand grip (palms facing you) and focus more on biceps, chest, and forearms, pull-ups use an overhand wide grip (palms away) and target the lats and upper back more. Both got my back poppin 😍 #nonscalevictory #gymtok #fitnessjourney #fitmom #fyp
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Soo I learned the difference between a Chin up verses pull up. Chin-up…
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1/15 2nd lower body day of the week and I felt the burn today 🔥🔥#fitnessjourney #workoutroutine #fyp #fittok #legday
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1/15 2nd lower body day of the week and I felt the burn today 🔥🔥#fitnessjo…
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