The 8 Basic Ski Exercises for Seniors
The 8 Basic Ski Exercises for Seniors
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Weak Hips = Weak Skiing (Here’s the Fix) Your quad strength doesn’t matter if your hips are weak. I see it every season skiers crushing leg day with squats and lunges, then wondering why they’re still getting tossed around on the mountain. Here’s what’s actually happening: Your hips control everything downstream. Femur position → knee position → ski control. If your hips can’t stabilise and generate power through rotation, your technique falls apart no matter how strong your legs are. Most ski t
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Weak Hips = Weak Skiing (Here’s the Fix) Your quad strength doesn…
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