6.4K views · 97 reactions | Stiff muscles stretching This treatment is centered on flexibility exercises and stretching out stiff muscles. Physical therapists will typically use daily range-of-motion (ROM) and stretching exercises to improve mobility of joints and soft tissues. If your child is too stiff, consult your therapist on the stretches you can do at home. | Don Orione Centre Kaburugi | Facebook

975K views · 4.3K reactions | Try this golf specific stretching routine to improve your hip,shoulder and spine mobility. I try to do all these exercises almost every day to keep my body ready to swing a club. #golfswing #golftips #golffitness #golfcoach | J Golf Fitness | Facebook

54K views · 1.1K reactions | Exercises can be a game-changer in managing De Quervain's tenosynovitis by improving flexibility and strength, easing pain, and promoting better mobility in the affected wrist and thumb. Strengthening and stretching exercises can help alleviate symptoms and support recovery.  #DeQuervainsRelief #ExerciseTherapy | Physical Therapy Session | Facebook