Standing External Rotation ("No Money Drill")
Standing External Rotation ("No Money Drill")
Dec 11, 2017
muscleandstrength.com
Episode 78: “Standing External Rotation - Series (4/10)" Gravity goes DOWN! Not sideways! Shoulder external rotation exercises are a great way to target the #rotatorcuff. However, these exercises must be done against resistance in the appropriate plane. In this example, the force of the dumbbell is directed DOWN. So, which muscles am I actually using to resist this force? My biceps! Not my rotator cuff! Yes, we are in fact targeting the rotator cuff musculature working horizontally against gravi
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Episode 78: “Standing External Rotation - Series (4/10)" Gravity g…
4 viewsMar 24, 2016
FacebookThe Prehab Guys
Shoulder Pain During Rear Flies? FIX IT With These 3 Exercises If rear delt flies hurt your shoulder, it’s NOT always the fly itself — it’s usually weak external rotators poor stability. Here are 3 exercises I use to repair that: 🔧 1️⃣ Standing External Rotation (Slow 3-Point Control) Rotate SLOW Bring the arm up Squeeze at the top This wakes up the small stabilizers that protect your shoulder joint. 💪 2️⃣ Shoulder Flexion With Booty Band Band between hands Straight posture Raise arms just to
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Shoulder Pain During Rear Flies? FIX IT With These 3 Exercises If re…
252 views2 months ago
FacebookKorin Sutton
Mubasir Nazar on Instagram: "❄️ Frozen Shoulder? Don’t freeze your movement! These exercises help unlock stiffness and improve shoulder mobility step by step 🔓 Save this video & practice regularly 💯 #HappyNewYear2026 #FrozenShoulderRecovery #ShoulderMobility #RehabExercises"
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Mubasir Nazar on Instagram: "❄️ Frozen Shoulder? Don’t freeze yo…
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Instagramdr.mubasirnazar
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