Mayo Clinic Minute: Benefits of stretching
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YouTubeMayo Clinic
Mayo Clinic Minute: Benefits of stretching
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. In this Mayo Clinic Minute, Dr. Glenn Shi, an orthopedic surgeon, offers tips on doing the exercises correctly. More health and medical news on the Mayo Clinic News ...
168.9K viewsFeb 6, 2018
Shorts
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Casual lift into Mahavatar Narasimha pose 🦁 A simple stretching routine to improve your flexibility — with first results in less than 7 days — is waiting for you via the link in my bio ✅ Suitable for all levels, even if you’re starting from zero or feel very stiff, no equipment required ❌ #yoga #flexibility #challenge #mobility #stretching
0:21
Casual lift into Mahavatar Narasimha pose 🦁 A simple stretching routine to improve your flexibility — with first results in less than 7 days — is waiting for you via the link in my bio ✅ Suitable for all levels, even if you’re starting from zero or feel very stiff, no equipment required ❌ #yoga #flexibility #challenge #mobility #stretching
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