Thigh exercises at home #thigh #exercises #fitness #leg | Fit-workout body

LET’S WORK! Try this QUADS Workout - Leg Extension: 90 seconds none stop (light weight) - Leg Press: 4x 15 reps (increase weight each rep) - Inner Thigh Machine: 4x 20 reps - Barbell Squat: 4x 20 reps (this is the set that destroys the legs) 🤪😂 - Leg Extensions: 4x 12 reps (HEAVY and CONTROLLED) - Standing Calf Raises: 6x 15 reps Abs - Hanging Leg Raises: 4x 20 reps My goshhhhhh I love training!! if you have noticed none of my workouts are ever the same, and although most people would agree to