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7 Foods Diabetics Should Avoid 🚫 Managing diabetes starts with what’s on your plate. 🍽️ Here are 7 foods that can spike blood sugar and increase insulin resistance: 1️⃣ Sodas – loaded with sugar and empty calories. 2️⃣ White Bread – refined carbs = quick glucose rise. 3️⃣ Full-fat Dairy – high in saturated fats. 4️⃣ Alcohol – disrupts liver’s glucose balance. 5️⃣ Bacon – promotes inflammation. 6️⃣ Flavored Yogurt – often packed with hidden sugar. 7️⃣ Dried Fruit – concentrated sugar, less fibe
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