47K views · 1.1K reactions | Beginner workout! Save for later! For the warm up and core work complete 10 to 15 reps. Hold each of the yoga poses 5 to 10 breaths. End with a 5 minute meditation! I’ll leave more info in the comments below! #beginnerworkout #yoga #pilates | Beach Yoga Girl - Kerri Verna | Facebook
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47K views · 1.1K reactions | Beginner workout! Save for later!…
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