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Feeling the burn doesn’t always mean more muscle growth. That burn is just lactic acid buildup — a sign you’re working hard, not necessarily building bigger. What really builds muscle is progressive overload — getting stronger over time. #fblifestyle #GYMWORLDWIDE #fitnessworldwide #fitnessroutine #ryefitness #gymlifestyle #gymmotivation #gym @topfans | Rye Fitness
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