Meet Zac, one of our dedicated Exercise Physiologists at Adelaide Active! 💪 Each week, Zac works with Bryce, who has Motor Neurone Disease, to help him maintain his strength and mobility.Bryce’s sessions focus on building global strength, improving posture, and enhancing lower body strength. In the pool, they work on balance and reactive movements (like volleyball!) to keep Bryce’s reflexes sharp. Stretching is also key to keep his muscles flexible and reduce tightness.🏋️‍♂️Want to learn how t