https://tr.ee/5AgFQm Facial Aesthetics Starts From the Body ✨ The way you sleep, sit, and stand affects more than posture. Pelvic asymmetry can lead to imbalances in the spine, shoulders, and even the face. When the pelvis shifts, the whole body adapts. That’s why working with alignment and mindful movement is essential for balanced facial aesthetics. Simple exercises standing evenly on both feet can already make a difference. Your face reflects what’s happening in the body — always - https://tr
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Here’s how to start fresh and rebuild momentum: ⠀ 🟢 Try to hit 8k steps a day. ⠀ 🟢 Aim for 2 workouts a week. ⠀ 🟢 Drink more water and keep a refillable bottle with you. ⠀ 🟢 Make a rough plan for your food before the week starts. ⠀ 🟢 Make mindful choices and prioritize your calorie intake. ⠀ If you can do that, you’ll be off to an excellent start. ⠀ Simple habits create momentum. ⠀ Momentum creates progress. ⠀ And progress is what gets you feeling like yourself again. ⠀ Coach Jonathan | Fit
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