🍈 Food as Medicine: Guava Guava is one of the most nutrient-dense yet overlooked fruits—and a great example of how simple foods can have powerful health benefits. Taste & Texture Guava has a mildly sweet, lightly tropical flavor with a subtle tang. The flesh is firm on the outside and softer inside, with small edible seeds that add a gentle crunch. Best enjoyed ripe, when it’s fragrant and slightly soft. Nutrient Profile (per ~1 medium guava) • ~68 calories • ~14 g carbohydrates • ~5 g fiber (v
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