Knowledge is strength. So, this “NASM-CPT Podcast” focuses on getting those muscles bigger and, specifically, the correct way to train to make that happen. NASM Master Instructor, and host, Rick Richey explores Dr. Brad Schoenfeld’s research on the topic, as well as explains why his findings have changed how NASM provides content on muscle growth. We’ll help you get the facts straight once and for all! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Cert
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Knowledge is strength. So, this “NASM-CPT Podcast” focuses on …
675 viewsJul 25, 2022
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This episode of the “NASM-CPT Podcast,” in conjunction with NASM’s Physique & Bodybuilding Coach launch, host Rick Richey is joined by featured guest, IFBB Bikini Pro, and Team LoCoFit Owner, Laurin Conlin. The two deep dive into several bodybuilding-related topics including how Conlin first became interested in the sport, the true definition of physique coaching, the process and challenges of fat loss cutting for competition, and many other practical applications for success! The most trusted n
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This episode of the “NASM-CPT Podcast,” in conjunction with NA…
672 viewsOct 20, 2022
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NASM-CPT Podcast: Exercise Technique & Training Instruction – Part I
NASM-CPT Podcast: Exercise Technique & Training Instruction …
Jul 28, 2021
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We are excited to announce the launch of The NASM-CPT Podcast, hosted by NASM Master Instructor Rick Richey! In Ep. 1, Introducing the OPT Model, you'll learn exactly what the OPT model is and why it's beneficial for trainers of all levels. Listen to the full episode at: https://nasm.co/2SZ6W1r | National Academy of Sports Medicine (NASM)
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We are excited to announce the launch of The NASM-CPT Podcast…
1.3K viewsAug 1, 2019
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This episode of the “NASM-CPT Podcast” deep dives into exercise physiology. Host, and NASM Master Instructor, Rick Richey, along with featured guest, NASM Senior Fitness Educator, Fabio Comana, discuss the cortisol hormone, physiological responses to mental perceptions, the impact of micro-stresses which enter our bodies, and much more! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you
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This episode of the “NASM-CPT Podcast” deep dives into exercis…
464 viewsDec 8, 2022
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The hypertrophy-based lesson series continues on this episode of the “NASM-CPT Podcast” with a focus on stretching between your workout sets. Host, and NASM Master Instructor, Rick Richey deep dives into topic-specific research studies, explains why stretching between sets is not only beneficial for muscle thickness, but your one rep max, as well. It’s not a stretch to say you won’t want to miss the latest hypertrophy session from Dr. Richey! The most trusted name in fitness is now expanding int
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The hypertrophy-based lesson series continues on this episode …
623 viewsSep 4, 2022
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In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores the true meaning of functional training. He details how our training transfers to daily life, cites exercise examples and keys to functional training, as well as shares a few relatable fitness stories along the way! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitn
15:37
In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Ric…
566 viewsJan 12, 2023
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In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey defines periodization, explores research findings on the topic and whether it’s helpful to hypertrophy, as well as why periodization is specifically designed for a long-term workout program. Plus, what this all means in relation to the OPT Model and much more! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and mot
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In this episode of the “NASM-CPT Podcast,” host, and NASM Maste…
748 viewsSep 29, 2022
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NASM is working with partners around the world to help grow, develop, and enhance fitness worldwide. On this episode of the “NASM-CPT Podcast,” host Rick Richey, along with featured guest, NASM Master Trainer, and Delta Motion Academy Trainer, Shaimaa Alsaid, unpack the fitness evolution in Saudi Arabia. The two explore why movement is the true key to a healthier lifestyle, other positive health and wellness changes Alsaid is seeing in her home country, her partnership with NASM, and much more!
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NASM is working with partners around the world to help grow, de…
1.3K viewsOct 6, 2022
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In this episode of The NASM-CPT Podcast, Rick Richey discusses the Stabilization Endurance Training phase of the OPT™ Model and the components leading up to resistance training which include: -Flexibility (SMR and static stretching) -Core -Balance -Reactive training -SAQ Listen to the full episode: https://nasm.co/2tIXSFz | National Academy of Sports Medicine (NASM)
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In this episode of The NASM-CPT Podcast, Rick Richey discusses t…
721 viewsJan 9, 2020
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Podcast Network | NASM
Podcast Network | NASM
5 months ago
nasm.org
How to Remember the Names of the Muscles - The NASM-CPT Podcast
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How to Remember the Names of the Muscles - The NASM-CPT Podcast
215.3K viewsAug 15, 2019
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The NASM-CPT Podcast with Rick Richey
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The NASM-CPT Podcast with Rick Richey
2.9K viewsMar 22, 2021
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Start Your First Personal Training Session with PAR-Q - The NASM-CPT Podcast
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Start Your First Personal Training Session with PAR-Q - The NASM-…
22.4K viewsOct 17, 2019
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NASM-CPT Podcast - Introducing the New NASM-CPT 7th Edition
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NASM-CPT Podcast - Introducing the New NASM-CPT 7th Edition
13.3K viewsFeb 10, 2021
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The NASM Podcast Network is excited to announce our newest addition to the lineup, the “Peak Physique Podcast” hosted by Andre Adams which premieres October 18th wherever you get your podcasts. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey is joined by Adams, an NASM Master Trainer, and IFBB Olympian Physique Athlete, to discuss the key concepts behind the show, the focus on continued research and education, as well as a few of the key ingredients Andre
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The NASM Podcast Network is excited to announce our newest a…
404 viewsOct 19, 2023
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The NASM-CPT Podcast: Arthritis and Osteoporosis
The NASM-CPT Podcast: Arthritis and Osteoporosis
Feb 22, 2020
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The Importance of Having a Personal Training Certification - The NASM-CPT Podcast
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The Importance of Having a Personal Training Certification - T…
79.7K viewsSep 19, 2019
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NASM-CPT Podcast: What is Corrective Exercise?
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NASM-CPT Podcast: What is Corrective Exercise?
3.5K viewsApr 11, 2020
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The Live NASM-CPT Podcast Episode from NASM & AFAA Optima Conference 2019
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The Live NASM-CPT Podcast Episode from NASM & AFAA Opti…
10.4K viewsOct 25, 2019
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Getting started in your personal training career can cause a wave of different emotions. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dips into the mailbag to provide support, guidance, and advice for navigating through the early stages of your new career. Knowledge is power, especially when attempting to become a more well-rounded trainer, despite limited experience in the field. Hopefully, this episode will help you breakthrough some of those nerves. Did you hear?
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Getting started in your personal training career can cause a wave …
659 viewsJan 26, 2023
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NASM-CPT Study Guide: Basics and Applied Sciences
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NASM-CPT Study Guide: Basics and Applied Sciences
98.6K viewsJun 22, 2021
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It’s time to kick off a mini-series here on the “NASM-CPT Podcast” focusing specifically on the OPT Model. On this episode host, and NASM Master Instructor, Rick Richey, explores the background of the model, how it started, why it was created, and how it’s a combination of both physical therapy, as well as strength and conditioning. Dr. Richey also deeps dives into this integrated model of periodization, citing specific examples and techniques to help expand your knowledge base, or simply serve
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It’s time to kick off a mini-series here on the “NASM-CPT Podcast…
1.8K viewsFeb 8, 2024
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Muscular Anatomy For NASM Trainers: Everything You Need To Know! || NASM-CPT 7th Edition
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Muscular Anatomy For NASM Trainers: Everything You Need T…
73.1K viewsJan 30, 2023
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
How to Properly Perform a Pushing Assessment from the NASM Corrective Exercise Specialization
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How to Properly Perform a Pushing Assessment from the NASM Corre…
29.5K viewsJan 27, 2020
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The Integrated Flexibility Continuum - The NASM-CPT Podcast
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The Integrated Flexibility Continuum - The NASM-CPT Podcast
113.8K viewsSep 5, 2019
YouTubeNational Academy of Sports Medicine (NASM)
5 Topics to Master || Pass Your NASM Exam || NASM CPT 7th Edition
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5 Topics to Master || Pass Your NASM Exam || NASM CPT 7th Edit…
16.6K viewsJun 27, 2022
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
NASM-CPT Podcast with Special Guest Jake Olson
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NASM-CPT Podcast with Special Guest Jake Olson
7.2K viewsSep 18, 2020
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NASM CPT 7th Edition 2021 | How to study, study guide & tips | Show Up Fitness has helped 1,500 pass
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NASM CPT 7th Edition 2021 | How to study, study guide & tips | Show …
111.6K viewsJun 8, 2021
YouTubeShow Up Fitness
In Episode 11 of The NASM-CPT Podcast, we cover three frequent movement compensations in the overhead squat assessment: -Arms fall forward -Scapular elevation -Forward head This is episode three of three in our series on overactive and underactive muscles. If you missed the first two, you can find them on Spotify, Apple Podcasts, Google Podcasts, YouTube, or on our blog: https://nasm.co/2Vz7uwl | National Academy of Sports Medicine (NASM)
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In Episode 11 of The NASM-CPT Podcast, we cover three frequent …
1.3K viewsOct 11, 2019
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