Ever wonder why injuries sneak up on you even when you’re doing everything right? 🤔 It all comes down to the Law of Repetitive Motion — a simple formula that explains how small, repeated movements can add up to big strain over time. 💪⁠ ⁠ #InjuryPrevention #MovementMatters #RepetitiveMotion #SmartTraining #BodyMechanics #MovementScience #StayStrong #PainFreeLiving #PerformanceTips #HealthyHabits | Health-Fit Chiropractic & Sports Recovery
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Repetitive strain injuries, also called repetitive stress injuries (RSIs) are caused by repeating the same motion over and over. They can be common in the summer time as outdoor activities ramp up and can even be caused by a motion as simple as typing. Physical therapists evaluate, treat and prevent mobility injuries and disorders. They help patients safely recover and regain mobility. Learn more about physical therapy at Sanford Health: https://bit.ly/3XEePNp | Sanford Health
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