The harder you pull, the greater the intensity Concept2 SkiErg: https://www.roguefitness.com/concept-2-skierg-2 | Rogue Fitness
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Try this functional workout! 8 rounds, give it all you’ve got... 🔥 ✨ 250m SkiErg ✨ 15 Wall Balls ✨ 12cal Cycle ✨ 10 Burpee Broad Jumps 🎥 @crezfitness #JDGyms #FitnessJustGotSerious #functionalworkout #functionaltraining #strength #cardio #workoutinspo #workoutgoals #gymrat #gymgoals | JD Gyms
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SkiErg Technique Tips Here are a few quick tips to help you get more power out of each pull: -Reach up high on every rep to maximise your power. -Engage your lats by flaring your elbows out slightly -they’re stronger and can generate more force. -Keep your arms in front and avoid unnecessary flicks at the bottom of your pull. Give this a go next time you’re in the gym 💪 . . . #Strengthnationcambridge #gym #skierg #skitechnique #fitness #train | Strength Nation Cambridge
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