Squats tutorial for powerlifting #squatsworkout #squats #powerlifting
2:02
YouTubeSeth Lifts
Squats tutorial for powerlifting #squatsworkout #squats #powerlifting
A strong squat isn't just about strong legs-it's about creating stability from the moment you step under the bar. The stronger your setup, the stronger your squat. Setup V Set the J-hooks around mid to lower chest height. This allows you to get under the bar without wasting energy. V Place the bar securely on your rear delt shelf. V Pull your ...
34.3K views3 weeks ago
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