Full Body High Intensity Workout // Workout WIth Me | STEPHANIE MARIE FITNESS
28:06
YouTubeStephanie Marie Fitness
Full Body High Intensity Workout // Workout WIth Me | STEPHANIE MARIE FITNESS
This workout starts with a Tabata Warmup. We do 20seconds on with a 10second rest for 5 rounds. After the warm up we move straight into the workout. Our protocol is 30seconds for the first exercise and 45 seconds for the second. We have 4 sets of exercises so get your weights ready and lets crush this! For more information on programming ...
144 viewsOct 22, 2021
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