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YouTubeThe Iron Fitness
What Really Happens to Your Body If You Only Ever Run on a Treadmill?
Treadmill running can improve endurance and help burn calories — but your body adapts differently compared to outdoor running. 👀 Because the belt assists leg turnover and removes wind resistance, treadmill running may slightly reduce muscle activation and stability demands. But it’s also lower impact and easier on joints for many people ...
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